Online Yoga Studio for Women
Your Safe Space to Move, Breathe and Thrive Book your FREE Discovery CallContact Me to Get StartedLaunching February 3rd , 2025
Join me live in your new yoga sanctuary. I am creating this space for women like you to embrace movement, mindfulness, and self-care from the comfort of home. I invite you to invest only 30 minutes of your day to your well-being. Try my beginner level yoga classes.
When you sign up for a monthly membership to receive a free 15-minute restorative yoga practice to bring calm and peace to the end of your day.
Book a free discovery call or contact me to reserve your spot.
February Yoga Classes
THEME: Self Love
Week 1 – Yoga basics (breathing, posture, alignment)
Week 2 – Ease into Flexibility
Week 3 – Ease into Strength
Week 4 – Celebration through meditation
Live Online Yoga Classes Schedule
Monday / Wednesday / Friday – 30 minutes
- 7:oo – 7:30 am EST – NW
- 12:00 – 12:30 pm UK /Lisbon
- 1:00 – 1:30 pm CET
Tuesday / Thursday – 30 minutes
- 8:00 – 8:30 am Pacific Time
- 11:00 – 11:30 am EST – NW
- 4:00 -4:30 pm UK /Lisbon
- 5:00 – 5:30 pm CET
Can’t find a time that suits your schedule?
Let me know here.
How it works?
- Step 1: First, you will book your FREE Yoga Discover Call, or send me a message here.
- Step 2: Once you confirm that you want to join my online yoga classes and you choose your prefered package, e.g. 5 Classes, monthly package, etc, I will provide you with a link for payment.
- Step 3: Upon payment of your prefered option, you will recieve a Zoom link which will give access to our online yoga class virtual room.
- Step 4: Show up for class!
- Step 5: After class, you will recieve a link to the recording of the class, which you will have access to for 7 days and which you will be able to download if you so wish.
Why join my live online yoga studio for women?
Because it’s more than a yoga class — it’s a live, interactive experience designed just for you. Here’s why you’ll love being a part of this special space:
- Tailored for Women in Midlife: Every class is thoughtfully designed to nurture your well-being.
- Real-Time Guidance: Practice live on Zoom with personalized adjustments, feedback, and encouragement to ensure you’re safe, supported, and growing.
- Community Connection: Be part of a warm, welcoming group of like-minded women, sharing energy and inspiration in a live virtual setting.
- Holistic Wellness Approach: Each session integrates yoga, breathwork, and mindfulness to help you feel calm, strong, and balanced.
- Accessible and Convenient: Join live classes from the comfort of your home — no commute, no stress, just time for you.
- Interactive and Engaging: After class, ask me questions, connect with me directly, and feel seen and supported.
Step into this vibrant, supportive space where you can move, breathe, and thrive — all in real-time.
Let’s do this together!
Join me live and experience the power of yoga in a loving community of like minded women.
Created especially for you to help you thrive and shine.
Your journey toward a healthier, stronger, more flexible and peaceful you starts here!
It is my honour to guide you through your journey. 🙏
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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