Bespoke Yoga Videos
Your personalized yoga videos created just for you Book your FREE Yoga Discovery callImagine practising yoga to your personalized videos, in the comfort of your home, while travelling, or wherever you choose.
Your bespoke yoga videos will be designed entirely for you — your body, your needs, your goals.
Who are Bespoke Yoga Videos for?
- You are an adult women who has decided it’s time to prioritize yourself.
- You want better health and overall well-being.
- You want to learn how to reduce stress, boost energy and vitality, and increase flexibility and strength.
- You want to master techniques that will help you handle life’s hurdles.
- You want to know how to harness joy despite life’s challenges.
- You are a yoga beginner who would like to start practising yoga because you heard about its incredible benefits for body, mind and emotional wellbeing, but…
- You feel daunted by yoga videos because you can’t quite follow the sequences, you are not physically prepared or familiar with the Sanskrit terminology.
- You would like to start practising safely, at your own pace.
If this describes you and you would like to have your own bespoke yoga videos to practice when it is most convenient for you, let’s talk.
Online yoga videos are great when you are an experienced yoga practitioner, but they can be frustrating, or even dangerous when you are starting to practice yoga.
Even beginner yoga videos follow a one-size-fits-all approach, offering generalized sequences that may work for many but can feel overwhelming if you’re just starting out or need to adjust poses for an injury or specific condition.
How it works?
- Step 1: First, you will book your FREE Yoga Discover Call, for us to get to know each other.
- Step 2: Once you confirm that you want to hire me to design your bespoke yoga videos I will send you a payment link.
- Step 3: After payment, you will book your Assessment Session, where we will discuss your objectives, talk about your lifestyle, and anything else you may find relevant.
- Step 4: After I design and record your bespoke yoga practice, I will send you the link and invite you to schedule a session for us to go over the practice together. (You will receive a total of 90 minutes of video which you will decide how you want to be delivered. e.g. 15-minute video of breathing exercises +15 minutes of meditation + 2 x 30-minute practices. We will discuss this distribution at the end of the Assessment Session.
- Step 5: We meet for a 60-minute 1:1 online yoga session, where I will guide you through the practice.
You will also receive as a bonus a Yoga Journal Template for you to register your progress.
What to expect from your Yoga Discovery call?
- In a 30 minute Zoom call you will tell me why you would like to start practicing yoga, what are your needs, goals and expectations regarding yoga practice.
- I will tell you about my teaching style so we can assess if we are a good fit.
- This is a free call and you have no committment to hire me as you private yoga teacher and coach.
Why have your own Bespoke Yoga Videos?
Personalized Video: Practice with made-for-you videos based on your goals, physical strength, and flexibility.
Practice at Your Pace: You choose the best time and place for your yoga practice.
Build Confidence: As you feel confident with your practice you will decide when to take your practice to the next level.
Build Mind-Body Connection: Reconnect with yourself through yoga practices that align with your physical, mental, and emotional well-being.
Let’s do this together!
Enjoy the benefits of a yoga practice curated exclusively for you.
Your journey toward a healthier, stronger, more flexible and peaceful you starts here!
It is my honour to guide you through your journey. 🙏
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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