1:1 Online Yoga Classes
Your private yoga practice designed entirely for you Book your FREE Yoga Discovery callImagine a yoga practice designed entirely for you — your body, your needs, your goals. Your sessions are crafted specifically for you to help you feel stronger, more flexible, and deeply connected to yourself.
Who are my 1:1 online classes for?
- Adult Women. You are at a stage in your life when you decided it’s time to prioritize on yourself.
- You want better health and overall well-being.
- You want to learn how to reduce stress, boost energy and vitality, increase flexibility and strength.
- You want to master techniques that will help you handle life’s hurdles.
- You want to know how to harness joy in spite of life’s challenges.
- Yoga beginners: you would like to start practicing yoga because you heard about its incredible benefits for body, mind and emotional wellbeing, but…
- You feel daunted with studio or gym classes because you fell like you are the least physically prepared, least flexible and not strong enough for many of the poses. Not to mention all the sanskrit terminology that you do not understand and don’t know what to do next.
- You would like to start practicing in a safe space, at your own pace, with curated guidance.
If this sounds like you and you would like to try 1:1 online private yoga classes with me, let’s talk.
Most group yoga classes follow a one-size-fits-all approach, offering generalized sequences that may work for many but can feel overwhelming if you’re just starting out or need to adjust poses for an injury or specific condition.
How it works?
- Step 1: First, you will book your FREE Yoga Discover Call.
- Step 2: Once you confirm that you want to hire me as your yoga instructor we will choose the day(s), and time to schedule your weekly classes.
- Step 3: Upon payment of your prefered option, you will recieve an exclusive link to our Zoom meeting room.
- Step 4: I design a customized yoga plan just for you, focusing on areas like strength, flexibility, stress relief, or mindfulness.
- Step 5: We meet for private online sessions where I guide you through your personalized practice. Each session is interactive, supportive, and designed to leave you feeling refreshed and renewed.
After class, you will recieve a link to the recording of your class, which will be available to you for 7 days, in case you want to review and practice.
What to expect from your Yoga Discovery call?
- In a 30 minute Zoom call you will tell me why you would like to start practicing yoga, what are your needs, goals and expectations regarding yoga practice.
- I will tell you about my teaching style so we can assess if we are a good fit.
- This is a free call and you have no committment to hire me as you private yoga teacher and coach.
What does a 1:1 online yoga class look like?
- In my 1:1 private online yoga session, you’ll receive individualized attention and guidance.
- From body warm ups to smooth you into the practice, to gentle movement, building into yoga flows that energize, to calming stretches, breath work to soothe, and meditations to help you achieve your goals, every session is as unique as you are.
We’ll create a practice that’s uniquely yours — thoughtfully tailored to your body’s needs, your goals, and where you are in your yoga journey.
Why choose 1:1 personalized online yoga classes?
Personalized Attention: Enjoy sessions focused on your goals, from improving flexibility to reducing stress or finding balance in body and mind.
Learn at Your Pace: No distractions, no pressure — just your journey, your pace.
Build Confidence: With my guidance, you’ll feel empowered to deepen your practice and move with ease.
Adapt to Your Life: Sessions are designed to meet your schedule and can evolve with you as your needs change.
Mind-Body Connection: Reconnect with yourself through yoga practices that align with your physical, mental, and emotional well-being.
Let’s do this together!
Enjoy the benefits of a yoga practice curated exclusively for you.
Your journey toward a healthier, stronger, more flexible and peaceful you starts here!
It is my honour to guide you through your journey. 🙏
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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