My yoga journey has been an evolutionary life lesson through which joy and balance were brought into my life. Want to know how it started?
YOGA with Luciana
Did you know that how you start your day dictates the quality of the rest of your day?
Are you ready to start your day feeling great?
Get comfy and let’s hop on the mat!
Whether you are starting or ending your day, or are about to start your yoga practice or other exercise, this video is the perfect way to:
- Ease into movement, no matter your experience level.
- Release tension and prepare your body.
- Calm your mind and boost your focus.
Download your welcome gift and have a wonderful day!
Yoga is so much more than something you practice on the mat. It is a beautiful lifestyle that promotes overall well-being.
This is a space created with you in mind — a sanctuary for women in midlife seeking balance, vitality, and connection to their true selves.
Whether you’re navigating a life transition, craving more energy, or simply searching for a deeper connection with your body and mind, you’re in the right place. My offerings are here to meet you where you are.
How We Can Work Together
Choose the best option for you.
1:1 Online Yoga Classes
Experience the difference of 1:1 online yoga classes designed to fit your body, your goals, and your unique journey.
Bespoke Yoga Videos
Enjoy a personalized yoga practice with bespoke videos designed specifically for your body, goals, and lifestyle.
Online Yoga Studio for Women
Join live Zoom classes designed exclusively for women. Reconnect with your body, build strength, and find balance in a supportive and interactive space.
Welcome a stronger, more balanced version of yourself
Life in midlife can be challenging…
- Stiffness, aches, or reduced mobility can make it harder to move freely.
- A busy lifestyle that leaves little time for self-care or exercise.
- Feeling unbalanced, overwhelmed, or out of sync with your body and mind.
- Concerns about maintaining hormonal health, bone strength, and flexibility as you age.
Does this sound familiar? You’re not alone! Many women in midlife face similar struggles. The good news? I am here to help you! Yoga can help you feel grounded, empowered, and rejuvenated—at your pace and tailored to your needs.
But if you are thinking…
- “I’m not flexible.” You don’t have to be! Yoga meets you where you are and helps improve flexibility over time.
- “I’ve never tried yoga before.” Perfect! My yoga preactices are beginner-friendly, with clear instructions and modifications.
- “I’m too busy.” That’s why I have created options for busy women, to fit your schedule. In my Live Online Yoga Studio for women, the classes last only 30-minute. And if you prefer to have the freedom of choosing your own time to practice you can opt for the Bespoke Yoga Videos, created just for you. Or you can have 1:1 Private Online Yoga Classes.
- “Is it safe for my age?” Absolutely. Every practice is created with your age, goals, and limitations in mind.
Still have doubts?
Let’s chat!
Things You May Need For Your Yoga Practice
Click the link to see the suggested products. (These are affiliate links and I may earn a small comission from your purchases)
Books
- Yoga: Your Home Practice Companion
- Yoga Anatomy
- The Yoga Sutras of Patanjali
- Living Fearlessly
- The Law of Success: Using the Power of Spirit to Create Heath, Prosperity and Happiness
- Autobiography of a Yoga
YOGA INSPIRATION
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FOLLOW @FINDINGTHEBLISS ON INSTAGRAM
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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