RESOURCES
Powerful tools and resources to improve your life
5 Steps to Falling in Love With Your Life Again
If you feel like your life is at a crossroads, and you feel stuck and frustrated, because you know you need a change, but you don’t know where to start, this guide is for you.
Your Life Makeover Blueprint
Assess the seven fundamental areas of your life at the moment. Define your vision, your goals, and establish a strategy to achieve them.
Ready to take the first step toward a healthier, happier and more fulfilled life?
Start Your Journaling Routine to Uplift Your Life
This Journal is a valuable tool to help you become aware of what you are thinking, feeling and experiencing. It is structured so that you can track your mood and how it feels in your body. You can set your intentions, record your successes, and what you are proud of and grateful for, or make notes about anything relevant in your day. This awareness will help steer you in the direction you want to go.
Download it here for free to enjoy the benefits of journaling!
Make Your Year Count with Your Year Planner
Creating a yearly plan is paramount for anyone striving for success and personal growth. Without a clear roadmap, it’s easy to lose sight of our goals amidst the hustle and bustle of daily life.
A yearly plan serves as a guiding light, providing structure and direction to our aspirations. It allows us to set achievable objectives, break them down into manageable steps, and track our progress along the way.
Download our Yearly Planner today and embark on a transformative journey towards success and fulfillment!
Suggested Readings to Improve Your Life
From personal growth to health and wellness, yoga, spirituality, environment, and lifestyle these books will inspire, guide and motivate you on your journey.
The Essentials of Goal Setting
Learn practicle tips to set goals that are achievable, but also goals that challange you to take your life vision to the next level.
Coming soon!
Health & Wellness ebook
Coming soon!
Fundamentals of a Plant-Based Diet
Coming soon!
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
Sign up for updates on my new articles, videos, yoga and coaching offers, AND retreats to sunny Portugal!
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