Keep the balance
Keep the balance between mind body and soul in order to live in harmony with yourself and your surroundings.
We live in a competitive and so called developed society at a high price to our mental and physical health. We are pushed and pressured for efficiency, performance and achievement. Time for ourselves has become a scarce luxury and more often than not we disconnect from our true self.
It is our responsibility and duty, first to ourselves, and then to our loved ones, to keep the balance.
Achieve a balanced mind though meditation and positive thinking.
Follow a healthy diet and exercise regularly to keep the body balanced.
Decompress and release from tension with relaxation exercises.
Practice proper breathing to calm the mind, achieve clarity and emotional peace.
Keep connected to your inner self and the Universe.
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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