INTEGRATIVE NUTRITION
Learn how to heal your relationship with food.
Coming soon!
In this coaching program you will learn to:
- Assess your eating type.
- Identify and honour your hunger signals.
- Connect and honour your satiety cues.
- Change your food mindset.
- Be mindful about the food you eat.
- Prioritize on nutrition.
- Understand the Mindful Eating Cycle
- Apply all of your senses when nourishing your body.
- Move your body for health, wellness and joy.
- Ultimately, heal your relationship with food and put an end to restrictive eating.
Would you like to be notified when this program opens?
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization –
WHY YOU SHOULD WORK WITH ME
As a complement to going to a nutritionist or a dietitian
To answer this question, let’s first look at the difference between an integrative nutrition coach, and a dietitian or nutritionist.
DIETITIAN OR NUTRITIONIST
Dietitians and nutritionists recommend specific dietary plans and supplements. On the other hand, a Holistic Life Coach mentors their clients on how to adopt lifestyle changes in the most feasable way. Holistic Life Coaches help their clients implement recommendations from dietitians and nutritionists.
Integrative Nutrition Coach
Also known as Holistic Health Coaches, Integrative Nutrition Coaches are mentors and wellness experts who help their clients optimise their well-being through tailored lifestyle changes adjusted to their unique dietary, emotional, and physical goals and needs.
Integrative Nutrition Coaches work with clients to find the best way to nurture their bodies, develop a healthy lifestyle and find a health and wellness routine fit for their needs.
Holistic Health Coaches look at a client’s health as a whole, including various aspects of life that have an important impact on health, instead of only focusing on food.
The ultimate goal of an Integrative Nutrition Coach is to contribute to the improved health and well-being of their clients.
Don’t Wait Any Longer.
Start Investing on Your Health and Well-being Today!
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
Sign up for updates on my new articles, videos, yoga and coaching offers, AND retreats to sunny Portugal!
You are in! Juicy content is on its way.
We respect your privacy, so no spamming and your information will be kept sacretly confidential.