20 Powerful Steps to Transform Your Life in the Year Ahead The new year is a blank canvas, inviting us to create a life filled with growth, joy, and purpose. Whether you’re looking for a fresh start or small shifts to improve your daily experience, the steps you take...
Discover the science-backed benefits of gratitude, how it aids manifestation, and reflection prompts to deepen your gratitude practice this Thanksgiving season.
How to Conduct a Mid-Year Life Audit: Tips and Tools for Self-Assessment Introduction The middle of the year is a pivotal time for reflection and reassessment. A mid-year life audit provides a structured opportunity to evaluate your progress, celebrate your successes,...
Explore this list of 50 inspiring books to uplift your life, health and spirituality.
Meet Brigitte Rawlings, an accountant turned massage therapist who found her true calling as an Integrative Bodywork coach.
Life Purpose Quest – Find out how you can start your quest to find your life’s purpose. Be inspired by my story.
Personal Growth / Health & Wellness
Explore why a Life Assessment is important and how it can be a game changer in your life. Take a fresh look at your life!
Are you interested in Personal Growth? Then the ten self development books I present on this post might interest you.
The Art of Happiness combines eastern wisdom with the western approach, providing guidance for a balanced, fulfilling and happy life.
Developing a healthy relationship with food is no easy task. The combination of these four books will help you look at food in a different way.
With so much information about health and wellness on the web, how do we identify trustworthy health and nutrition websites? Find out here.
Learn how to set goals for the various areas of your life and start the New Year with clarity and determination. Any time is a good time to start.
Bite-Size Inspiration
Whether you are a meticulous goal-setter, or a go-with-the-flow planner, the key is to focus on the bigger picture. The rest will follow.
Keep walking. The Zen concept that nothing is permanent, constant, or perfect, paving the way for something new and better.
Find out about the most effective natural remedies for mind body and soul. The good news is they are free and available to all who need them.
Dreams come true when you believe, focus, work hard to achieve them, put the effort in, fight for them, hang in there and never give up.
To move forward in life we must learn to let go and move on. Getting out of our comfort zone can be difficult but also very exciting.
When we put things into perspective, it is easier to see how small we are in the grander scheme of things. This awareness helps ease pain and suffering.
Inspiration for Yoga Beginners
5 Yoga books for beginners anyone practicing yoga should read. These 5 books give full insight into yoga as a way of life.
Do you sometimes feel like you need to get away from everything to reboot your energy? Going on a yoga retreat will help you do just that.
New to yoga? Needing guidance to prepare for your first yoga class? Here are some guiding tips to help you out. This is one of the best decisions you have made in your life!
Thinking about taking on yoga? Great decision! Probably, one of the best decisions you will make in your life. Let me tell you what I have found to be the four most common myths about yoga that you should definitely discard.
Discover the 6 pillars of blissful happiness and transform your life into a healthy, happy and purposeful existence. After all, we are in this world to be happy.
Purpose-Seekers Who Followed Their Dreams
Life Purpose Quest – Find out how you can start your quest to find your life’s purpose. Be inspired by my story.
Meet Bettina Gerike, co-founder of Living Seeds Sementes Vivas, producer of organic and biodynamic seeds, in Portugal.
Noris Moraes tells us about the moving force that made her reinvent herself time and time again. Meet this live Phoenix.
Christine Miller listened to her inner calling and rerouted her professional path, leading her to become co-founder of Solar Wheatgrass, in Brazil.
Filipa Leandro made her dream happen. A proud mom of three, surfer and writer, she never let go of her passion for surf. Meet Filipa Leandro.
Luis Lima’s quest to overcome shyness and become stronger mentally and emotionally set him on a life-long yoga journey.
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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