Spring Clean Your Life
Declutter, Refresh and Revitalize Your Life in 9 weeks!
3-Month Coaching Program
APRIL – JUNE
Do You Need to “Spring Clean” Your Life?
- Have you set goals for the year, but now you are stuck or need inspiration?
- Or maybe you haven’t set any goals for the year at all? Well, spring is a great time to get re-energized and set some goals for the rest of the year.
- Or perhaps the change of season is simply a great time to clear out the mental clutter, to review and reflect on what needs to change in your life.
Spring is the perfect time to review progress, refocus and get a fresh outlook.
In this 9-week coaching program, you will…
- Refresh your life by checking how balanced your life is, what’s bothering you, what’s draining your energy and what – and who – you need to let go of.
- Stop procrastinating and get moving, then I will help you create a vision for the next 3 months with some new daily habits to support it.
- Finally, set 3 goals and actions that will move you towards your vision.
How awesome is that?
This program is an opportunity to reflect on the year so far, declutter what is blocking you, and freshen up your life, so that you can focus on what you still want to achieve this year.
PROGRAM OVERVIEW
During 3 months, I will guide you on a spring clean that will help you to de-clutter, re-focus and freshen up your life!
With a series of fun exercises, you will look at…
- What areas of your life need a “Spring Clean”? See where you’re happy and doing well, and what life areas need a boost.
- Take Stock of what is bothering you. What frustrations do you have? Are you overwhelmed with “shoulds” and “have tos”. Take Action! Discover what you really want to be doing right now—both personally and professionally.
- What’s Zapping Your Energy? Identify what’s draining you—and holding you back!
- Stop Procrastinating. Get it Done! Feel Great! Do you have any tasks hanging over you that you’d love to clear out of the way? I will help you get motivated and take the edge off unpleasant tasks.
- Detox Your Toxic Relationships! Identify who is good for you—and who is not! We’ll come up with actions to boost the relationships that support and energize you—and reduce time spent on toxic relationships that drain you!
- Your 3 Month Vision: What do you want to work towards? What would excite you? We’ll work together to create your vision for the next 3 months!
- Let Go! What’s Draining You? What do you need to let go of? Identify and explore what’s holding you back—and why. Then de-clutter your life and free up energy to use for you—and your goals!
- Create Fresh New Daily Habits: Identify new and meaningful habits that will support you in your goals—and find success in life going forward! AND FINALLY…
- Spring Clean Your Life Wrap-up! In this final step, you’ll identify your “Life Spring Clean” Goals! You will pull together everything you’ve worked on and you will set 3 goals and actions to move forward with.
I am looking forward to helping you Spring Clean your life, and then set goals to make the most out of the rest of this year!
Are you ready to roll up your sleeves, get the gloves on, and start doing the work to freshen-up your life?
Let’s chat!
WHAT IS INCLUDED IN THE SPRING CLEAN YOUR LIFE COACHING PROGRAM
Expect much more than just exercises and conversations!
When you join this coaching program, you will have access to your secured private coaching portal where all activities will unfold over 9 weeks of the program.
Inside your private portal you will find:
- Worksheets/exercises delivered weekly. (You will also receive a reminder email notification).
- Actions – There will be pre-defined actions for you to complete, to keep you accountable.
- Metrics to monitor your progress.
- Journal – You will have a private area to journal to your heart’s content!
- 10 x 60-minute Zoom calls (In case you are unable to attend, you will receive a link to the recording – applicable to Group Coaching option only.)
- Resources to help and inspire you.
- Much more…
HOW TO PARTICIPATE IN THE SPRING CLEAN YOUR LIFE COACHING PROGRAM
Because I want you to experience the benefits of this program, I have created 4 options to participate.
- Online Group Coaching – This option is good for you if you like to share your thoughts and experiences in a group setting and enjoy hanging out with like-minded people and making new connections. You will be in a safe private space within my coaching software. No Facebook Groups! (Note: your work is yours only, and it is private.)
- Online Private 1:1 coaching sessions – If you prefer a more personalized experience, you may have private 1:1 coaching sessions instead of participating in group calls.
- VIP Days/Weekend (in Portugal!) Are you looking forward to a break to relax, recharge and rejoice? Would you like to work with me 1:1 in Portugal, in an idyllic setting, surrounded by nature? Then, join me for a VIP Solo Retreat where we will work together for one weekend or a few days. You choose. You will not regret it! Check out where you would stay and what our guests say about their experience when they stay with us at the Orange Bloom Homestead & Guesthouse. (If you want to benefit from the group coaching program, I can arrange it!)
- Self-Paced Program – If all of the above looks too daunting for one reason or another, I’ve got you covered! You can follow the Spring Clean Your Life program at your own pace. If and when you are ready to take the next step, I will be eager to welcome you to the next level of coaching.
If none of the above options suit you and you have an alternative in mind, let me know.
Either way, let’s chat!
IS COACHING FOR YOU?
If you have questions about coaching or the coaching process and wonder if coaching is for you, I have gathered information to help you decide. If you want to know:
- What is coaching? And what it is not.
- Who is coaching for?
- My coaching philosophy and method.
- The coaching process.
- What you can expect from me. What I expect from you.
- Why you should work with me.
- What qualifies me to be your coach?
Testimonials & Success Stories
When you are lost, you can be found.
With immigrating to Portugal and struggling with culture differences and trying to find my work space, finding Luciana and her coaching services was just what I needed to find purpose again. She helped me align my thinking, remember my strengths and what makes me unique along with skills like meditation, breathing exercises and other tools to help with my anxiety and find peace with my new world decision. With two months of sessions and amazing inner work exercises, I was able to recalibrate and go back out into the workspace with a new set of talents and beliefs that helped me land a top executive role and she even inspired me to negotiate for a higher salary and be bold and brave. Her empathy and constant check-ins were just what I needed and I never felt alone and always felt like I had a super motivator on my team and always felt loved and supported.
Awesome coach
“In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind. The challenging exercises in Finding the Bliss will make you ponder, and question, and bring you moments of self-discovery. We always started with a moment of check-in, a breathing exercise, which brings focus and presence to the moment of our session, and it was amazing to be fully connected to the present moment. Customized sessions, tips, books, and many more great references. Progress is not linear, nor is it perfect, but it is always evolving for the best! I also know that I had the opportunity to meet a very special person, a citizen of the world! 💙🧘♀️“
Finding the way, in a sharp and tender way
"Luciana has been helping me to find the best path to work with my different skills. I have found the right balance to be independent as a freelancer. Now I have the courage to create more strategies and balance in life. She's awesome! xxx"
Outstanding communicator and host
"Luciana, at Finding the Bliss, is highly dedicated to her work and consistently delivers high quality experiences. She is an oustanding communicator and host."
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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