Category: HEALTH & WELLNESS
Plant-Based Recipes
VEGAN LIFE
Savoury Vegan Muffins
These savoury vegan muffins are quick and easy to prepare and are super versatile. Eat them as a snack, take them to work or to a picnic.
NUTRITION
Can’t stop eating sugar? Here are some tips to help you.
Would you like to stop eating sugar but don't know where to start? This post might help help you.
YOGA
My yoga journey started with an awkward yoga class
My yoga journey has been an evolutionary life lesson through which joy and balance were brought into my life. Want to know how it started?
Positive Mindset
The Art of Happiness by the Dalai Lama
The Art of Happiness combines eastern wisdom with the western approach, providing guidance for a balanced, fulfilling and happy life.
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Moving to the countryside – Review after 3 months
Moving to the countryside has its pros and cons. After three month of this new lifestyle I bring you a summary of this new adventure.
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Top 10 indoor mood-booster activities (My Favourite)
10 indoor mood-booster activities that will help you feel better while in the comfort of your home. (These are part of my daily routine!)
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About COVID-19 – A blessing in disguise?
Is it possible that Covid-19 is a blessing in disguise?
It does seem to be bringing a new light for humanity and causing a change in consciousness.
It's never too late to be your truest self
It’s never too late to be your truest self. When I realised that only I had the power to change my life everything changed.
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10 Resolutions for happy living in the new year
Set your new year resolutions for a joyous new year. Top 10 resolutions for happy living, based on half a century of life experience!
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5 Yoga books for beginners to get started
5 Yoga books for beginners anyone practicing yoga should read. These 5 books give full insight into yoga as a way of life.
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The Success Principles by Jack Canfield changed my life
Have you ever come across a book that made you question your life? For me that book was The Success Principles by Jack Canfield.
Read More10 Things you need to do to change your life
Intentional life changes don’t come easy, but they are possible when we focus on our dreams. Here are 10 things you need to do to change your life.
Read MoreChange your life. It’s never too late.
Change life. It’s never too late. We must listen to our gut feeling when it tells us it is time to change course. We should embrace our need for change.
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10 Reasons why I became a digital nomad
If you think that a digital nomad life is only good for millennials think again. I became a digital nomad after 40, actually at 46!
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Signs from the universe to change course
We often don’t pay attention to the signs from the universe, often telling us to change direction. This is an illustration of how the universe works behind the scenes to get us just where we need to be.
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Pursuit of blissful happiness – 15 Necessary prerequisites
Living in the pursuit of blissful happiness can be a challenge, but the good news is that with determination, practice and commitment it can be achieved. Here are 15 necessary prerequisites to living a happy life.
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6 Pillars of blissful happiness
Discover the 6 pillars of blissful happiness and transform your life into a healthy, happy and purposeful existence. After all, we are in this world to be happy.
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SHOP
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Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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