Be grateful for good things
Be grateful, every day, for the good things in your life. Waking up with a vivid feeling of gratitude for being alive is the first step for a good day.
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Author: Luciana Moraes
Vegan oatmeal recipe ideas – 20 Indulging options
Vegan oatmeal recipe ideas – 20 Indulging options for nutritious and healthy breakfasts or snacks. Inspired on our travels.
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Growing together as a couple
There is nothing more rewarding in a relationship than growing together as a couple. However, it takes commitment, communication and maturity.
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Creamy Delicious Coconut Porridge
Sprinkle a taste of the tropics and enjoy the benefits of coconut, while indulging on the yumminess of this creamy delicious coconut porridge.
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The sun will shine again
No matter how dark things may seem today, one thing is sure: the sun will shine again. Concentrate on positive aspects, rather than negative ones…
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Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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