COACHING
Know who you are. Decide what you want. Set your goals. Take a challenge. Reward yourself. Find your balance.
To achieve a state of complete well-being that supports a healthy lifestyle, you need clarity, goals, a plan, strategy, confidence, action and, most of all, commitment.
Working with me, I will guide you toward achieving all of the above.
Finding bliss is about finding balance and joy in all areas of life – personal, leisure, relationships, career, health and fitness, finance and community.
But this is not always an easy task to achieve. Sometimes, we focus only on a few aspects of our lives, leaving others, equally important areas, neglected.
As a result, we lose that vital energy, balance and well-being.
Does this sound familiar to you?
Let’s talk.
COACHING PROGRAMS
Explore the programs below, book your FREE 30-minute clarity call and let's talk about how I can help you achieve your vision and goals.
Purpose & Growth
Personal Life Coaching
Designed especially for you!
As your Life and Well-being Coach and Mentor, I will create a program to fit your specific needs to help you achieve your life or lifestyle goals.
Life Purpose
Find clarity, direction and fulfillment.
During this program, I will take you on a journey of self-discovery to explore your life purpose and empower you to create the life that you desire.
Spring Clean Your Life!
Declutter, Refresh and Revitalize Your Life.
This program is an opportunity to reflect on the year so far, declutter what is blocking you, and freshen up your life, so that you can focus on what you still want to achieve this year.
Life Makeover
Assess, declutter and design your new life.
Together, we’ll carry out a step-by-step “spring clean” of your life so you can live the joyous, passionate life you deserve to be living.
Career & Business
Business Coaching
Start-ups. Small businesses. Solopreneurs.
Align your personal and business purpose to define your business vision and mission. SWOT analysis assessment. Goal Setting. Strategy.
Career Coaching
Find your next purpose-inspired job.
Not happy with your job or career? I will help you to prepare for your next job search, so that going to work becomes a joy, not a burden.
Health & Wellness
Integrative Nutrition
Heal your relationship with food and your body.
Learn how to have a holistic approach to health and nutrition. Develop a healthy relationship with food and your body.
Go Vegan!
Want to go vegan but don't know where to start?
I will help you embrace a healthy vegan diet, adequate to your needs. Congratulations on caring about your health, the planet and animal welfare.
Have questions about what is coaching and if it is for you?
Read the most common questions people ask about the coaching process and my coaching style.
Book your FREE Discovery Call to find out how to create a life filled with purpose, fulfilment and joy.
Whether we work 1:1 online, or you choose to work with me during a solo retreat in Portugal, I will be your trusted partner to guide and cheer you on and help you move forward with your goals and dreams.
Testimonials & Success Stories
When you are lost, you can be found.
With immigrating to Portugal and struggling with culture differences and trying to find my work space, finding Luciana and her coaching services was just what I needed to find purpose again. She helped me align my thinking, remember my strengths and what makes me unique along with skills like meditation, breathing exercises and other tools to help with my anxiety and find peace with my new world decision. With two months of sessions and amazing inner work exercises, I was able to recalibrate and go back out into the workspace with a new set of talents and beliefs that helped me land a top executive role and she even inspired me to negotiate for a higher salary and be bold and brave. Her empathy and constant check-ins were just what I needed and I never felt alone and always felt like I had a super motivator on my team and always felt loved and supported.
Awesome coach
“In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind. The challenging exercises in Finding the Bliss will make you ponder, and question, and bring you moments of self-discovery. We always started with a moment of check-in, a breathing exercise, which brings focus and presence to the moment of our session, and it was amazing to be fully connected to the present moment. Customized sessions, tips, books, and many more great references. Progress is not linear, nor is it perfect, but it is always evolving for the best! I also know that I had the opportunity to meet a very special person, a citizen of the world! 💙🧘♀️“
Finding the way, in a sharp and tender way
"Luciana has been helping me to find the best path to work with my different skills. I have found the right balance to be independent as a freelancer. Now I have the courage to create more strategies and balance in life. She's awesome! xxx"
Outstanding communicator and host
"Luciana, at Finding the Bliss, is highly dedicated to her work and consistently delivers high quality experiences. She is an oustanding communicator and host."
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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