Holistic Life & Wellness Coach for Women in Midlife
So busy with life you forgot to live?
I help exhausted women in their 40s and 50s reclaim their health, purpose, and sense of self — through the B.L.I.S.S.™ Framework, on our organic homestead in Setúbal, Portugal.
I know this path. I’ve walked every step of it. I’m here so you don’t have to walk it alone.
I’m a Certified Master Life, Transformation & Mindset Coach, and Women’s Yoga & Meditation Teacher. I’ve been guiding women globally since 2022, from the Orange Bloom Hostead in Portugal.
One Guest at a Time
Does this sound like you?
You’ve spent years building a career, a business, a family. Taking care of everyone and everything, trying to keep it all together.
And somewhere along the way, you stopped checking in with yourself. Maybe you never quite did.
Your health has slipped. You wake up at 3am with cortisol running the show and no clear answers.
You eat too late, sleep too little. Maybe there’s a glass of wine at the end of the day to slow everything down, not knowing it’s actually making it harder.
Your schedule is full. Your energy isn’t.
And the question you never have time to ask yourself — what do I actually want for my life? — keeps getting pushed to tomorrow.
That moment. That question. That’s exactly where I meet you – often under an orange tree at Orange Bloom Homestead, with space to finally unswer it.
Real women. Real results.
Women who were exactly where you are now.
“Staying with Luciana at Orange Bloom Homestead helped me reconnect with my goals and celebrate what I’d already achieved. Between yoga by the pool and honest talks in the garden, I uncovered my ‘Why’ and identified limiting beliefs I didn’t know I had. Having that space to myself with no distractions and just real support, was transformative.”
Brigitte Rawings
“Luciana makes clarity feel easy. During my stay at her farm in Setúbal, she broke everything down into simple steps and guided me through what could be overwhelming with so much ease and joy. Having those days just for me, with yoga, fresh food from her garden, and space to think. If you want a brighter future, work with her at Orange Bloom.”
“Working with Luciana is a true delight. She guides with sensitivity and intuition, helping you reach your own insights with warmth and ease. Her workshops are deeply impactful—I still revisit her material and it continues to shape my growth. She’s a rare gem, and I cannot recommend her highly enough.”
Seona McLean
“In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind.”
Lúcia Abreu
Industrial Designer
“Luciana and her coaching services were just what I needed to find purpose again. She helped me align my thinking, remember my strengths and what makes me unique.”
Michelle Watt
Brand, Communication and Marketing Specialist
“Luciana has helped me to find the best path to work with my different skills. I have found the right balance to be independent as a freelancer. Now I have the courage to create more strategies and balance in life. She’s awesome!”
Claudia Soares
Graphic Designer. Food Stylist. Multifaceted Creattrix.
How to Work With Me
One path. One guest at a time.
Your room. No roomates. No agenda but yours.
1. Apply for Your Dates: I open 4 private retreats each month at Orange Bloom Homestead in Setúbal, Portugal. Tell me what’s keeping you up at 3am.
2. We Talk: 20-min call to make sure we are a fit. If yes, you choose 3 or 5 days.
3. You Arrive: Your room is ready. We use the B.L.I.S.S.™ Framework to map your next chapter – yoga, garden meals, real talk, real rest.
There is no perfect moment to start. There is only now.
There is Only One Way to Work With Me Right Now
Maybe you’ve known for a while that something needs to change. Maybe you’re just beginning to ask the question. Either way, you don’t need to have it all figured out to start.
The Midlife Bloom Retreat
A private 3 or 5-day reset at Orange Bloom Homestead, Setúbal.
Yoga + Nutrition + mindset coaching using the B.L.I.S.S.™ Framework.
One guest at a time. Your room your agenda, your breakthough.
Includes: private cottage, garden meals, daily 1:1 sessions, pool, silence.
I open 4 dates per month.
For women who cannot get to Portugal yet
Limited 1:1 online spots open quarterly. Same B.L.I.S.S.™ Framework.
Not ready to commit to a 1:1 retreat yet?
Download the Blueprint to BLISS free guide. Inside: the questions I ask on Day 1 of your retreat.
I’m Luciana
Master Certified Life, Transformation & Mindset Coach. Women’s Yoga / Meditation Teacher. Nutrition trained through Wageningen University MOOCs.
Former hamster-wheel runner turned homesteader. I now live and host women at Orange Bloom, our organic homestead in Setúbal, Portugal.
I created the B.L.I.S.S.™ Framework in my own burnout, and now I teach it 1:1, where I live it: in our garden, by the pool, with real food and real reset.
I’m so glad you found your way here.
Ready to reset? I open 4 dates each month.
One guest at a time at Orange Bloom Homestead, Setúbal, Portugal.
This isn’t a group retreat or a workshop.
It’s a 3 or 5-day private immersion at the homestead I share with my partner James.
I use the B.L.I.S.S.™ Framework to map your next chapter, with daily morning yoga, fresh plant-based meals from the garden, and space to finally hear yourself think.
This is for international women in midlife ready for big change.
Hi there beautiful soul,🌷
I'm Luciana. If you are a woman experiencing a strong urge for change, but need to figure out how, you are in the right place.
I am a Women's Transformation Coach and Holistic Wellness Mentor here to support you.
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