Helping women embrace transformation, find their soul-inspired purpose, and boost confidence and vitality.
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It’s time to thrive and shine!
Hi, I’m Luciana!
I work with women in midlife and beyond who are looking to regain their sense of purpose, confidence and vitality.
Through my bespoke coaching and yoga programs, I help my clients rediscover their new soul-inspired purpose, own their age with pride, and regain strength and flexibility, in body and mind.
I am a coach, yoga teacher, retreat leader and host of the Finding the Bliss Podcast.
I invite you to book a FREE 30-minute Find Your Bliss session to start having fun in this beautiful stage of your life!
I can help you on your journey to purpose, confidence, vitality and overall well-being.
A transformative journey to align with your purpose, reshape your mindset, maximize your well-being, and build resilience and confidence.
Science-proven ancient practices that promote focus, balance and peace: breath work, meditation, movement, and mindset.
A private sanctuary for reflection and renewal, available year-round to help you relax, recharge and rejoice while we work together.
Fundamental to feeling your best is having a body that moves with ease. Are you ready to prepare your body to feel great?
Whether you are starting or ending your day, or are about to start your yoga practice or other exercise, this video is the perfect way to:
This is the story of how in my mid 40’s, when I was frustrated with my life, overhwlemed and unhealthy, I decided to invest in myself, pursue my dreams, and turn my life around.
Enjoy the reading!
When you are lost, you can be found.
With immigrating to Portugal and struggling with culture differences and trying to find my work space, finding Luciana and her coaching services was just what I needed to find purpose again. She helped me align my thinking, remember my strengths and what makes me unique along with skills like meditation, breathing exercises and other tools to help with my anxiety and find peace with my new world decision. With two months of sessions and amazing inner work exercises, I was able to recalibrate and go back out into the workspace with a new set of talents and beliefs that helped me land a top executive role and she even inspired me to negotiate for a higher salary and be bold and brave. Her empathy and constant check-ins were just what I needed and I never felt alone and always felt like I had a super motivator on my team and always felt loved and supported.
Awesome coach
“In a challenging phase of my life, Luciana was an important partner, an amazing coach! Luciana is very professional, reliable, and kind. The challenging exercises in Finding the Bliss will make you ponder, and question, and bring you moments of self-discovery. We always started with a moment of check-in, a breathing exercise, which brings focus and presence to the moment of our session, and it was amazing to be fully connected to the present moment. Customized sessions, tips, books, and many more great references. Progress is not linear, nor is it perfect, but it is always evolving for the best! I also know that I had the opportunity to meet a very special person, a citizen of the world! 💙🧘♀️“
Finding the way, in a sharp and tender way
"Luciana has been helping me to find the best path to work with my different skills. I have found the right balance to be independent as a freelancer. Now I have the courage to create more strategies and balance in life. She's awesome! xxx"
Outstanding communicator and host
"Luciana, at Finding the Bliss, is highly dedicated to her work and consistently delivers high quality experiences. She is an oustanding communicator and host."
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Remember:
“A journey of a thousand miles begins with a first step.”
– Lao Tzu –
Hi there, I'm Luciana,
If you are looking to improve your mindset, boost your self-confidence and vitality, raise your vibration, AND you are yoga-curious, you have landed in the right place!
I am The Midlife Bliss coach and yoga teacher, passionate about empowering women in midlife.
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